What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…
Day: August 21, 2020
FEEL THE BURN: Plank
What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform. Start in a push up…
FEEL THE BURN: Clam
What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of the hip and is simple…
FEEL THE BURN: Hip Abduction
What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more stable movement with a greater…
FEEL THE BURN: Ball/Wall Squats
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO (lower inside quadricep) See link…
FEEL THE BURN: Modified Wall Squat
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus medialis oblique ( VMO, lower…
FEEL THE BURN: Wall Squat
What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower quadricep). It is also a…